What is Zen Happy Yoga?

 

classes for students.

  • quality instruction by a certified RYT 200-hour yoga and mindfulness teacher

  • mindfulness and yoga lessons taught to children in a fun and playful manner

  • classes to fit your schedule, ranging from 10-60 minutes long

  • dynamic and engaging classes designed to support social and emotional learning

professional development for educators.

  • on-site teacher training to empower your staff

  • focus on the skills and confidence to lead classes

  • customized to meet the specific needs of your school

  • absolute commitment to your students and the entire school community

 
 

Scheduling

 

fall.

Session runs from late September through December, with options for make up dates at the end of cycle.

winter.

Session runs from January through mid March, with options for make up dates at the end of cycle.

spring.

Session runs from March through mid May, with options for make up dates at the end of cycle.

summer.

Summer programming is available with flexible scheduling for schools and camps.

 

Private Classes

Zen Happy Yoga offers private sessions for children of all ages (infants, toddlers, preschoolers, elementary age, tweens and teens), providing an easily accessible way to bring yoga to your child while giving specialized attention to those particular areas you and your child designate. Yoga has the capacity to help each and every one of us to be our best and most courageous selves. Zen Happy Yoga brings all the tools your child will need to engage their mind, body, and spirit.

Each yoga session will be specifically tailored to your child’s unique interests and will provide them with self-regulation tools, relaxation techniques, improved muscular strength and flexibility in a fun and creative atmosphere. The location can be a place that they are familiar with; i.e. your home, a local park or any other desired location. Zen Happy Yoga will come to you with all the necessary props and essentials to support your child in building a practice they can continue to use throughout their lives, both on and off the mat.

 

Adult Classes

Zen Happy Yoga is not just for kids!

We can work with you on any and all types of events and parties. Contact us for pricing information.

  • Adult birthday gatherings

  • Children’s birthday parties

  • Bachelorette parties

  • Corporate team building events

  • Outreach programs

  • Fundraisers

  • Health expos